Recently a mom asked me to write about practical tips for staying healthy and feminine in a busy life style. I told her I’d be happy to do so, because this is an important and fun topic for Christian women, but it seems only a few (and especially one) aspect of Godly femininity is usually mentioned and taught.
There is so much more to a truly beautiful woman. Godly beauty starts inwardly, yet shows itself outwardly.
Many Christian women read 1 Timothy 2:9 and interpret the Greek word used for “modest” as covering themselves appropriately. We are taught from an early age not to show too much skin and to cover our bodies in public. But I want to say, this is only part of the meaning of modesty.
“….Women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, but with what is proper for women who profess godliness—with good works.” 1 Timothy 2:9
KJV translates the word for modest with this: “orderly; that is, decorous; of good behavior, modest”
Though I believe appropriately covering our bodies is important, it is difficult to argue that this is the primary meaning of the Greek word “kosmios”. Rather, I see that God wants us to wear clothing that is pleasing to the eye in a modest manner. We are to take care of our appearance and make sure it is orderly and even decorous. In short, women who are pleasant in their appearance bring glory to God.
The Christian church has focused on “modesty” (their interpretation of modesty) more than on health. I’ve watched the results—many fully covered, unhealthy, unhappy women who are not taught the actual meaning of “kosmios”.
Here are a few things I believe are vital for Godly womanhood:
1. Do what you can to stay healthy.
One of the first steps to spiritual, emotional, and physical health is to keep our weight in check. Buy the weight loss program if you have to. Make it priority—rule over food rather than allow food to rule over you.
Buy a good scale and watch your weight–and if you’re married, do this even while pregnant. “Eating for two” doesn’t mean inhaling two donuts or five pancakes. Double up on the veggies, protein, and vitamins instead, if you need to. If we’re really eating for two rather than eating for ourselves, we’ll be eating in ways that are actually good for our baby and our body. Remember, you’re eating for your baby to form in the healthiest way possible.
The scale is your friend. Use it often and if you see numbers go up, do what it takes to stop the incline before you have serious regrets. This includes while you’re pregnant. If you consume too many empty calories while pregnant, the scale won’t drop easily after the baby is born. (Don’t allow yourself to gain 80 pounds if you only need to gain 40, etc.)
I’m not talking about being a size 2. BUT, I believe women need to encourage each other to stay healthy. Emotionally eating ourselves to ten sizes larger than we should be is not becoming for Godly women. This is a sensitive topic and not one we hear taught, but we need to start hearing it! Physical appearance matters and it affects us more than we know. Let’s not label health and fitness as worldly, but realize this is an area where the church often fails to live exemplary lives. Others look on and wonder why Christians preach against addictions, yet are addicted to over-indulgence with food. Do not all addictions harm the body, and why should teens accept preaching against nicotine from a father or mother who is grossly overweight and literally killing him/herself with sugar?
These are tough questions. But strong women are not afraid to face tough questions. It is high time for us to have worthy answers for those looking on.
Let’s face it—all addictions (not just some) are harmful and unbecoming to Christian women. And often, the more “religious” a group is, the numbers of overweight and unhealthy people increase. Religion labels certain things, but the Spirit of Christ sanctifies ALL things.
Getting active is vital for our health as moms. For many years, I pushed two or three babies in a used stroller for my exercise. I walked into town with them, walked around blocks before dinner, pushed them up and down a dusty country road. Wherever we lived, I did what I could with what I could.
Later years allowed for Cross Fit, weights, etc., but even then, the gym was a treat rather than a constant. Busy moms can even get on their living room floor and do leg lifts, crunches, and squats. We can do jumping jacks with our kids and have the best laughs watching them try to co-ordinate their limbs as they jump!
After each of my babies was born, I’d lay on my floor and lift my legs a few inches off the ground to tighten my stomach muscle. The burn and tightness in my abdominal muscles was entirely cost-free, took ten minutes, and could be done with my children all around me. My exercise was incredibly simple some years, but the point was to get moving!
In olden days, a woman’s regular day brought natural effort to their bodies. Scrubbing clothes by hand, hoeing a garden, or walking for water all fostered community and exercise. In today’s world, we can throw laundry into a washer, throw rice into an insta pot, and turn on a faucet for water. The end result is ease but no exercise. So, we have to be intentional about health as never before.
3. Don’t over-spend.
In today’s world, you can wear attractive clothing for only a few dollars. Don’t buy into the lie that it’s okay to walk around looking terrible because you’re a mom and don’t have extra money. Keep yourself fresh and clean, especially if you’re married. (You don’t necessarily need make-up—you just need health, peace, kindness, and good hygiene.
I’ve had very little manicures or pedicures. My hands have callouses and I usually stare wistfully at beautifully maintained finger nails, but I simply don’t have the time or money to spend on pedis and manis. Honestly, I’d rather head to a garden or a barn than into a nail salon, but that’s my Amish farm girl coming out. Those who know me best know I’m happiest out with the animals and dirt, or scaling a mountain.
I buy inexpensive jewelry. When I get compliments I often have to say, “This cost me $5.” I don’t own expensive jewelry and I’m okay with that.
So for those of us who think we can let ourselves go because we don’t have money for a gym membership or clothe purchases, just know that you can purchase a few outfits at Goodwill and work out at home. Even healthy food doesn’t have to be expensive. Be content and be disciplined!!
4. Let go of the lie that in order to be pleasantly dressed you have to be into the latest fashion.
Truth is, I dislike some of the latest fashions and the other truth is, I don’t want to spend money being up to par with all of that. BUT, I do study clothing and body shapes. Some of us look terrible in what others look great in. Some things are appropriate for one body shape but too revealing for another. Whatever the case, I’ve found joy in a simple approach to clothing where I ponder what looks good or doesn’t look good, yet am not a slave to keeping up with all the latest fads.
We are not Hollywood actresses or fashion models—but hear me carefully, Christian women—our physical appearance is important when it comes to staying healthy and knowing how to dress.
Our bodies are not our own and are to glorify Christ. He is all goodness and love. Do people feel inspired when they look at us?
5. Don’t gain attention by showing too much skin.
Real women don’t have to show everything in order to know they are worth more than anything. Be beautiful, but keep your sexuality for the bedroom. When in public, have class and dignity about you that attracts appreciation and respect more than whistles and leers from player men.
A truly beautiful woman is a faithful woman who loves her husband and strives to be his best friend.
And if I can put a word in for swim wear, here: girls, some of your bikinis aren’t even bikinis anymore. If you’re okay with wearing one, at least cover your bum. Enough said. 🙂
6. Skin Care.
I’m not rigorous about the perfect skin care routine, but it is important to put at least moisturizer on your face twice a day. Wash and care for your skin. Take daily showers, especially if you’re married. The beauty of a woman is the cleanliness of a woman more than the expense spent on a woman. In other words, a healthy, clean woman is often more attractive than an unhealthy woman who spends hundreds of dollars each month to doll herself up.
So don’t stress about skin. You can go as easy as a natural coconut oil if you like. Most of us can’t afford dermatology or expensive skin care and that’s okay! Health comes from the inside out which means what you put into your body affects your skin.
And as you age, forget about getting as tan as you can in summer. Protect your skin more than you used to, to avoid brown spots and leathery skin. Especially if you live in the South! Staying tan is difficult in winter anyway, but healthy skin can be enjoyed year round.
7. Embrace Aging.
What is more needed and lovely than a radiant grandma?! I don’t know about you, but I need grandmothers with grey hair, soft arms, and fires burning in their hearth, heart, and homes. I need grandmothers whose bodies may be growing feeble while their hearts burn with wisdom and insight more than ever.
Only a selfish woman who thinks her value comes from youth and outer beauty will fight and kick the aging process. Having this as your focus leaves you empty, with nothing for the soul of others to connect to. Stay healthy, active, and pleasant—but don’t fret the wrinkles! Just smile a little more as you grow older and allow the joy of you to override the aging of you.
There’s nothing more beautiful than a woman who worships her way through life. Honor God by worshiping Him through your tears. Truly thank Him for the joys of life. Be a thousand times grateful for the one time critical or negative.
Remember that your soul can be beautiful regardless of who or what is around you. What atmosphere do others get in your presence? Who are YOU—because who your soul is matters more than what your circumstances are.
Christian woman, remember there is so much more to modesty than what is usually taught. Be a lovely, feminine, attractive person in your soul, and strive to show that in your appearance. Even if you’re a tomboy who hates girly things and finds herself out shooting guns and riding horses—be a real woman and be proud of it!!
“Those who look to Him are radiant, and their faces shall never be ashamed.”