Hope Beyond Therapy

It’s a beautiful thing when joy comes.

The day my sister flew to Washington state to join my kitchen table because she knew my heart was in shreds—that day she spoke six words which honestly are the only words I remember of her entire visit.

“You won’t always feel this way.”

Like a small ray of possibility, yet illusive and out of reach, the words burned into my soul because I felt no hope.

I’d spent hours walking the trails close to my house, asking (more like begging) God to save my marriage. I started an altar of rocks where I was going to place one stone on top of the other each time God answered a prayer.

Then, one day it came to me, almost as if God was audibly speaking, this strong awareness that the answer was no. My husband was going to walk away. I don’t know why God let me know that—perhaps to prepare me in a small way for what even local law enforcement called a “glamour TV show”.

I was the main character in a very slow motion show that was difficult to wrap my head around even as I lived it.

Everything blurs when life becomes one long painful thing to navigate, yet there’s this hope of possibility because you know the will of God. I knew I was praying according to God’s will, which means God should say yes, right? Doesn’t He promise a yes when we pray according to His will?

“And this is the confidence that we have before Him: that if we ask anything according to His will, He hears us.” (1 John 5:14-15, ESV)

“Whatever you ask in My name, this I will do, that the Father may be glorified in the Son.” (John 14:13, ESV)

How do I reconcile those verses when I knew I was praying according to the will of God, yet my husband chose other women?

How do I reconcile the Father’s love for me when I felt no love as my husband spent years asking about having an open marriage?

How do I find joy when clouds were full of rain and grief was so intense that even noise became silent?

How do I find rest when my heart pounds in a desperate effort to silence the truth with denial and reasoning circles in my brain?

Therapy could help me, but only God could heal me. And I had to surrender.

Surrender isn’t a popular word in today’s society where each man and woman fights for their own happiness. Submission isn’t popular either. But the only way through loss, whether by death or divorce, is surrender to the unthinkable.

A christian therapist will help you surrender to God by walking you through that hour in the office with Jesus as the answer. He may give you tools to utilize, boundaries to implement, and a solid choice to walk away from an unfaithful spouse. But every tool he or she gives you must lead you closer, closer, and closer to God rather than away from Him.

Talking it out helps; turning to God heals.

Boundaries can take away abuse, yet leave you alone without healing until you bring Jesus into the grief with you.

Walking away can free you, yet leave you desolate unless God is the most intimate Being you know.

And I’m here to say that no human being can heal you or replace what you lost.

Surrender means letting go of what was.

I packed up my kids, put them on a plane, and moved to the opposite coast.

A teen aged girl had my bedroom and my husband.

The girl’s mother had my first office, the room straight off the sun room where I got to write and store my books.

And the wrap around porch overlooking snow peaked mountains was now walked on by people I never wanted to see again.

I said goodbye to my friends, some of the best I’d ever made. And in a new kind of southern culture I floundered and struggled to make the same kind of friends as a grieving single mom with four struggling children.

For years, I spent hours in therapy sessions. Some of the kindest, older, wiser believers were also trained and equipped with tools to lead me closer to healing—and they always led me to God.

The tools given me were for one purpose only—to see the heart of God toward me and to move away from evil.

God wasn’t saying no to His will for my marriage. Rather, He wasn’t forcing Himself onto another party who wasn’t choosing Him. Because we can pray according to the will of God, but another party refuse to say yes to the will of God.

In all my questions, I had to see God. What I see changes when I see God.

And in some odd way, through years of wrestling and working and raising my beautiful children, joy came and I saw God’s hand on my life. I learned to look, pause, turn aside to see the hand of God that would otherwise go unnoticed.

Christian therapy helped me see God better, more, deeper. I remember the chair where I prayed aloud to bring Jesus into the grief, led by another to see Him beside me. The years of pain that were finally acknowledged by a human allowed me to see even deeper that God acknowledged them also, and He was angry, too.

Exodus 3 says that “When the Lord saw that (Moses) had gone over to look, God called to him within the bush, ‘Moses! Moses!’

And Moses said, ‘Here I am.’

‘Do not come any closer,’ God said. ‘Take off your sandals, for the place where you are standing is holy ground.’” (verses 4-5, ESV)

When we turn aside to notice what God is doing in our loss, He speaks. And in that moment, whatever we’ve been through, God’s words to us are sacred and we are standing on holy ground.

Surrender of the very things I wanted most led me to an act of worship in my spirit that was so meaningful and deep I began to realize the gift of the presence of God was far greater than an easier life.

Take the tools therapy gives you and use them to help your body, soul, and spirit lean into rest. Believe that the promises of God are always yes, though perhaps a no in the way you wanted. He truly does restore your soul, though perhaps not your circumstance. He will lavish you with His goodness in your inner being until you laugh again and realize your weeping is somehow far less and perhaps, even over.

You may spend years processing and growing, but the time will come when, rather than join another grief course or therapy session, you will want to dance. Joy is a fruit of the spirit, and the promise of God for joy is always a resounding yes because heaven isn’t weeping.

Heaven is singing. And God resides within you as the angels hover over you, bringing heaven to earth in a way that even angels long to look into.

“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope through the power of the Holy Spirit.” (Romans 15:13)

Love always,

Sara D.

Regaining Emotional Clarity by Moving On–and What That Really Means (Part 5)

Most people, when they mention moving on, are referring to a readiness to get into another romantic relationship.

But moving on can be so much more. I’m here to tell you that you can “move on” without moving into the arms of another man. For me, moving on means finding soul-freedom from my past more than it means finding human love.

Letting go of a person when he’s dead can be difficult, but letting go when he’s alive can be brutal. Death brings finality and closure that cannot be avoided; divorce brings rejection and betrayal that, by all means, could and should have been avoided.

Divorce brings the death of a dream. It wasn’t only a marriage, though that would be enough. For me, divorce also brought the death of my children’s security, my dream home, my friends, the mountains and sea that I loved with all my heart, and my church. My ex didn’t think the loss would be so great, and wanted me on good friendship terms while he slept with our daughter’s 16 year old friend five minutes away. In his mind, we could live a good “friendship’, co-parenting life style in close proximity with each other.

When I realized how his brain really worked, I realized how confused mine had become. Narcissists are good at that—love bombing while tearing you to shreds—and if you don’t enjoy it, they’ll tell you that something must be wrong with you for being so sad.

Divorce taught me to see God, but it also taught me to see a lot of other things. Facing my grief with God allowed me not only to see His hand move on my behalf, but also His Love so pure that it was nothing like the “love” I thought I had with my ex-husband.

Seeing God means you own up to what He’s saying about everything. You start seeing evil for what it really is while you see goodness in ways that take your breath away.

Yesterday when a friend asked me how I’ve moved on, I had to stop and think. How has all that not destroyed me?

By choice, I don’t have a boyfriend. So I can’t credit healing to finally being in a healthy relationship.

It sounds clique to say that it was God’s presence that allowed me to stay intact and learn how to thrive again, but it’s true. I learned how to live autonomously before Jesus Christ and see what He said over me, to me, and for me—completely apart from any other human being.

You can lose everything, yet still hold on to the most important thing. This is because Jesus’ death on the cross annihilated not only sin, but also the effects of sin. Salvation was not only meant to take your sin away, but also to remove the affects of another’s sin toward you.

I took years to process the fact that my husband would walk away. I took even longer to process the fact that he wouldn’t come visit his children, and my little boy hasn’t seen his father in almost two years. Trust me when I say the processing included many tears, more grief than anger, and that devastating realization hitting hard when I woke each morning not wanting to place my feet on the ground.

So I’m not offering you some magic formula of moving on. It’s more like a solid refusal to go under no matter what you might feel in a day. It looks a lot like reaching out for help, like processing long and hard, like talking to God through it all, about it all. It looks like owning your own faults, while recognizing that the divorce is not your fault.

Moving on takes some hard-knock-life stuff. Avoidance or oblivion may make you feel momentarily that you’re moving on, but in reality, you’re only shutting down. Be willing to engage every day, even if you have a few where you don’t get out of bed.

Some of that hard-as-hell stuff in life will knock you flat for life unless you get hold of the delight Jesus Christ has over you. He says to me, to you, “I loved you before marriage, I loved you during marriage, and I love you just as much after marriage.”

The purity culture has good to offer, but we often end up idolizing the perfect romantic relationship, thinking that our well being is tied up in another person. We are much less prepared than the world is, to be cheated on and discarded. We find our identity in serving and submitting to a man, and try to perfect ourselves and our relationships as much as we try to have a relationship with God.

Slowly and unawares, a man becomes God to us. We really don’t think we can be okay without a good man in our lives.

The best women can be wrecked the most when betrayal happens, or even when marriage is less than it should be. But I want to tell you that your man is not your God. Your man is not your Savior. And your man will never keep your heart full of pure, unadulterated joy before God.

Idolizing marriage puts you in a cage of your man’s perfection—which he will never attain to, and if you expect him to be perfect for you, you’ll spend each day griping about one thing or another.

I’ve seen women gripe daily over good, faithful men as if they cannot live autonomously before God and find soul satisfaction on their own. As if it takes their men seeing a need and fixing it before they can fix their own hearts. As if their entire well being is contingent on their men treating them perfectly.

Heaven help these men if they’re trying hard, yet aren’t filling the quota their wives place on them to fill.

Coming out of abuse and the worst kind of betrayal allowed me to see the idol marriage was to me. Surrendering that to the Lord allowed me to take hold of His love, plan, purpose, and design for my life. No man can wreck that up—the only person who will ever wreck God’s perfect design for your life is YOU.

Seeing God changes everything.

Moses knew there was a burning bush in his vicinity, but the Lord started speaking to Moses when He saw that Moses turned aside and looked.

Moving on doesn’t have to mean moving into another relationship. The best moving on comes when we turn to face what God is doing—first, in grief, sorrow, pain, and anger. We don’t run from these negative emotions, but process them facing Jesus.

As the Lord started speaking to Moses when He saw Moses turn aside to really look, so He will speak to you when you stop everything to look at His face.

If you really face everything with God, you’ll find more soul freedom than many find who never have trauma but live a relatively easy life.

Facing God with our emotions is the only way to heal properly. Denial is not healing; it is debilitating.

As we face God with our grief, we begin to see God do things to help us. We credit God for His works as we move aside to see God.

I knew it was God who helped me run a successful AirBnB.

I knew it was God when I paid for my car in cash.

I knew it was God when I craved chicken and a widow lady called me up to ask if I could help her eat a larger amount she didn’t need. Somedays, small things meant even more than big things. They showed me God was watching closely.

I knew it was God when I found a house online and moved within three weeks from one coast to another.

Friends, God is always doing things for us, yet we are not always turning aside to see God and give Him credit. Many times we are stopping in our tracks to gripe over what we don’t have, and missing out on the marvelous works of God on our behalf.

“And Moses said, ‘I will turn aside to see this great sight, why the bush is not burned.

When the Lord saw that He turned aside to see, God called to him out of the bush, ‘Moses, Moses!’” (Exodus 3:3&4, ESV)

God spoke when Moses turned to see.

Friends, if you’re seeing devastation in your life, imperfections in your spouse that leave you empty and wanting, make sure you turn aside to see God and His works even more.

He will come to you.

He will work in you.

He will work for you.

Though your spouse may never change, remember that the gift of Life is autonomously given, no man can take it, and, just as importantly, no man can give it.

Seeing God changes everything.

Regaining Emotional Clarity with FORGIVENESS (Part Four)

Forgiveness allows the pain in your past to propel you toward the purpose in your future—but only a true understanding of forgiveness can do that. Let’s talk about one of the most misunderstood principals in the Christian world.

I will never glibly tell a betrayed, angry person, “You need to forgive” or “The joy of the Lord is your strength”, or any other Christian quote people like to throw out when they’re uncomfortable with humanity’s mess. I will not say that until I’ve sat with her or him through the hurt of it all.

Jesus was angry.

Jesus cried.

Jesus said it how it was.

Jesus didn’t pretend nothing was wrong when everything was wrong.

Jesus didn’t pretend he wasn’t hurt; He actually experienced hurt on a human level so we could see Him in our own, and take courage.

Get this—the Son of God felt pain. And, He experienced anger so strong that He overturned tables in the temple when He could have just nicely asked religious people to leave.

The pain you feel is a good thing, in that it lets you know something is wrong.

The anger you feel is a good thing, in that it aligns you to the heart of God who is also angry with what has been done to you.

When you feel pain, grief, or anger, don’t run from it. Embrace it, reckon with it, and process it carefully because when you talk to God about your negative emotions, He walks you through them and teaches you a lot in the process.

Reckoning carefully with negative emotions brings us closer to the positive. Many people do the opposite. They shut down and deny negative emotions out of fear and discomfort—but I’m here to assure you that dealing with it all is the only way to clarity.

Seeing my (then) husband ride around town in a big red truck with his sixteen year old girlfriend brought me pain that almost made me numb. Why? Because it was wrong and my heart was letting me know that when it tightened in protest with my emotions.

Many of us run from pain rather than stand before it, asking why it’s there at the moment.

We shove it aside, as if that will make it go away rather than fester and grow.

We try to deny it, as if reality changes with our reckoning of it, or not.

Humanity was created for unity with God, which is all things love, joy, and peace. We are created to react negatively to wrong because we’re created in the image of God with a high propensity for things that line up to the character of God.

We enter the world, eager to experience the best in life, love, and liberty. But a fallen world means there is evil all around us, people with freedom of choice, and sin greater than we can handle in our own strength.

The aftermath of sin can be staggering, life-altering, and painful enough to make one need years to move on.

I don’t believe in clique christian quotes, glibly pouring from mouths who have no idea what it’s like to walk hell on earth. I don’t believe God does everything. I don’t believe in the age old saying of “God will never give you more than you can handle.”

I believe in reckoning with every form of human emotion, head on.

I believe some things are so evil that God most certainly did not do it, cause it, or want it. But because He’s good, He will work in spite of it, through it, and absolutely overcome it.

And, I believe that life does give us more than we can handle. This is when God pulls us toward His strength and we get to experience supernatural grace. A very real depiction of the fact that life is too much for us sometimes, is watching people end up in mental institutions with no where to go but a deteriorating brain because the trauma is too much for them to handle.

Or, watching others grasp hold of divine Grace where God always over-rides trauma and shows us that love wins. We just need to get close to the heart of God and access divine love.

Because God is good, I believe in forgiveness.

Because He heals my heart, I believe in love.

Because He is all Grace, I believe I can get through anything.

In Christ, we are unstoppable.

My (then) husband’s on-going affair with a girl twenty-two years younger than me led me through things I never imagined I’d go through. But it also led me toward other things.

Having everything taken from me allows me to learn that I’m entrepreneural at heart, that I can do business and investments, learn, grow, and ask advice from those more knowledgeable than I.

Having my husband leave opens my eyes to the idol marriage was for me, and sets me free to experience life, love, and grace in spite of the loss.

Forgiveness is a personal choice that sets me free to see beautiful again.

Forgiveness allows something that would have wrecked me to turn into my greatest growth, instead.

True forgiveness doesn’t hide sin, but exposes it and deals with it. Only then can you properly release it.

When you hide or deny what’s been done to you, you keep and hold the event in your heart as something permanent. Bringing it to light allows you to hand it over to the Giver of Light where nothing is hidden and all things will be manifest one day. This process is imperative to keep you on track with your purpose.

Seeing the goodness of God allows me to let go of the depravity of man.

I can forgive my husband. I can forgive the girl I used to mother, right along with my own children. I can forgive them.

I can know there’s a baby coming, and I can withhold bitterness toward the child who will rival my own children’s attention from their father.

Seeing the goodness of God changes everything.

Because I trust God, I can give the situation into God’s hands, knowing that God knows all, sees all, and has wisdom for all circumstances. Giving my ex-husband and his girlfriend into God’s hands allows me to walk away internally and not have to look back for anything.

I don’t have to get revenge. Walking around with a chip on my shoulder is unbecoming to a daughter of the King who knows she is loved and cared for. It is what it is—but God is also who He says He is—and He doesn’t take it lightly when His sons or daughters are trampled on.

I’m in good hands when I’m in the hands of God.

And when I ask myself for the hundredth time, “What does forgiveness look like?”, I can know that Jesus knows what forgiveness looks and feels like when I don’t know.

I still feel angry sometimes.

I still cry sometimes.

But all of it leads me toward grace. Enter your grief and engage your anger for a season, but allow both to pull you toward God where He engages both in a mighty win over death, hell, and everything in between.

Forgiveness allows my pain to propel me toward my purpose. On the other hand, denial would push me into numbness where I would feel no anger, no grief, and—hear this carefully—I would also feel no passion, no pleasure, and no purpose.

Trying to stay righteous by denying anger is the death to true life. You were meant to feel angry over some things. You just can’t allow anger to push you to bitterness. Jesus never asked you to feel no anger; He did ask you not to sin when you’re angry. (Ephesians 4:26)

True holiness never renders a person numb and silent; it always pulls a person toward life and purpose.

As Lysa Tuerkurst so beautifully says, “I choose to forgive; and for whatever my feelings will not allow, the blood of Jesus will cover.” (Forgiving What You Can’t Forget by LT).

Engage your grief and allow it to pull you into GRACE.

Every day, say it aloud, “I choose to forgive.”